Before we discuss about the Benefits of Turmeric let’s first of all discuss about the history of turmeric.
Throughout history, our forefathers relied n a variety of herbs and spices not only for cooking but also for their powerful healing properties. Few have stood the test of time as well as turmeric, arguably the most thoroughly researched dietary supplement in modern natural medicine.
Turmeric root powder is derived from the Curcuma longa plant, a ginger species native to Southeast Asia. Its curcuminoids have potent anti-inflammatory and antioxidant activity, as well as a wide range of uses and benefits with few side effects.
To maximize absorption and efficacy, the best turmeric supplement will contain turmeric, black pepper (piperine), and AstraGin. But what are the health benefits of turmeric and curcumin supplements?
10 Health Benefits of Turmeric
1) Aids Arthritis and Joint Pain
One of the most common benefits of turmeric extract is to alleviate the discomfort caused by joint pain and arthritis. Limited range of motion, joint stiffness, excessive swelling, and lack of mobility are all severe arthritic symptoms. If left untreated, these symptoms can worsen over time and cause permanent damage.
Curcumin inhibits many of the inflammatory mediators linked to the development of rheumatoid arthritis, psoriatic arthritis, and osteoarthritis, according to research. One of the benefits of Turmeric is to reduce arthritis symptoms and may be an effective complementary treatment for joint pain.
2) Reduces Chronic Inflammation
Inflammation is the immune system’s response to irritants or threats. Inflamed areas frequently swell, turn red, or become painful. While this is a healthy and normal bodily reaction, the immune system can malfunction. Chronic inflammation can cause serious health problems.
Many studies have demonstrated curcumin’s anti-inflammatory properties by inhibiting key inflammatory markers in the body. Turmeric’s antioxidant activity also aids in the reduction of oxidative stress, a process linked to low-grade inflammation.
Chronic back pain is frequently caused by underlying issues such as sciatica, herniated discs, or spinal problems. While turmeric is not a cure-all for these conditions, it has shown promise in managing upper and lower back pain by reducing inflammation and free radical damage.
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3) Assists in Weight Loss
Obesity can cause a variety of health problems, including high blood pressure, diabetes, heart disease, stroke, and others. Weight loss can be relatively simple if you are otherwise in good health. Things can become more complicated if you have a pre-existing metabolic disorder.
Curcumin has been shown in several studies to benefit metabolic disorders by helping to stabilize metabolism and manage weight. One of the major benefits of turmeric is that it improves insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes involved in adipose tissue growth.
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4) Promotes Skin Health
Our skin is our body’s most important, outermost protective layer. Skin protects us from harmful microbes and regulates our body temperature. Unwanted skin conditions such as chronic acne, eczema, and psoriasis may arise at times and necessitate treatment.
Many DIYers use turmeric powder to make face masks, pastes, and other topical skin care products. Curcumin has been shown in studies to reduce oxidative stress associated with inflammatory skin conditions. Turmeric also increases collagen synthesis and hastens tissue repair.
5) Blood Thinner (Natural)
Blood clots form when platelets, which are blood cells, move to a damaged site to plug the wound. This is a perfectly normal bodily function. Small papercuts would be disastrous without clotting. Certain medical conditions necessitate blood thinning to prevent blockages.
Under certain conditions, curcumin supplements have shown promise as an anticoagulant (blood thinner). Turmeric extract influences the coagulation process at several stages, including thrombosis (local blood clotting) and hemostasis (stopping blood flow). More human trials, however, are needed to confirm efficacy.
6) Aids in the Treatment of Diseases and Chronic Conditions
One of the most significant benefits of turmeric may be its potent antioxidant properties. Curcumin has demonstrated an innate ability to improve immune system function and protect against disease by directly inhibiting free radical cell damage and decreasing oxidative stress. Turmeric can aid in the following areas:
Numerous trials on turmeric’s potential as a complementary treatment in cancer patients have been conducted. Curcumin has been shown to selectively target cancer cells and inhibit tumor initiation and growth. Turmeric also aids in the reduction of inflammation and pain caused by chemotherapy.
Turmeric may be useful if you’re trying to lower your blood sugar or prevent diabetes. Several studies have shown that curcumin can help patients with type 1 or type 2 diabetes. Curcumin appears to have insulin-sensitizing and glucose-lowering properties, as well as the ability to improve glycemic control.
Blood Pressure Is Excessive (Hypertension)
One of the most common applications of turmeric is for blood pressure stabilization and hypertension prevention. It will not be able to compensate for poor lifestyle choices that contribute to high blood pressure. Curcumin, on the other hand, has been shown to improve vascular endothelial function, a blood pressure modulator that declines with age.
Alzheimer’s disease and dementia
According to research, taking an oral turmeric supplement may be one of the most effective ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup in the brain as well as neuroinflammation, two key biomarkers associated with Alzheimer’s disease development.
Clinical trials have found that turmeric can help lower triglyceride and cholesterol levels under certain conditions. Curcumin may be beneficial if you are obese, have metabolic syndrome, diabetes, or another chronic condition that affects your blood lipid profile, according to current research.
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We already know that turmeric has antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Curcumin may also have antifungal properties, according to current research. Several studies concluded that turmeric could moderately reduce candida overgrowth and target fungal infections.
Irritable Bowel Syndrome (IBS) (IBS)
We now have a new treatment target, thanks to new research indicating that IBS patients frequently experience an increase in the body’s inflammatory response. Curcumin powder has shown promise in alleviating IBS symptoms such as abdominal pain, bloating, and constipation.
Inflammatory Bowel Disease (IBD)
Ulcerative colitis and Crohn’s disease can develop as a result of ongoing gastrointestinal inflammation. Curcumin has shown promising results in the treatment of IBD by inhibiting the upregulation of pro-inflammatory markers associated with chronic and relapsing GI tract problems.
Chronic Fatigue Syndrome and Fibromyalgia
There is no known cure for fibromyalgia or chronic fatigue syndrome at this time, but there are numerous ways to manage symptoms and flare-ups. Turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress, according to research.
Parkinson’s disease is a neurodegenerative disease that affects the elderly and is characterized by motor symptoms such as tremors, muscle rigidity, and postural instability. Curcumin has significant neuroprotective properties, aiding in the reduction of neurotoxicity and oxidative stress, both of which are linked to disease progression.
Thyroid disease affects a large percentage of the global population. Curcumin’s capacity to prevent inflammation, bacterial overgrowth, and free radicals contributes to a healthy thyroid environment. Turmeric tablets can also assist to alleviate the discomfort that comes with thyroid issues.
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7) Improves Brain Function
One of the most common benefits of turmeric is to improve overall mental health and cognitive function. Curcumin has been shown in studies to increase DHA synthesis, which is essential for brain health. Antioxidants can also boost cognition and neuroplasticity, or the brain’s ability to form new synaptic connections.
Lowers Anxiety and Depression
Turmeric extract has been shown in several clinical trials to influence neurotransmitter balance in the brain. Curcumin appears to have antidepressant and anxiolytic properties due to its ability to modulate serotonin and dopamine levels. As a result, it may be an effective complementary treatment for depression.
8) Helps with Allergies and Asthma
An allergy occurs when the immune system misidentifies a foreign substance as potentially harmful to the body and overreacts to it. During an allergic reaction, we produce antibodies that respond to these allergens, resulting in a slew of unwanted symptoms (coughing, sneezing, itching, etc.).
Turmeric powder’s anti-inflammatory properties can help fight off many allergy-related symptoms and reduce the likelihood of asthma attacks. According to current research, a curcumin supplement can reduce symptoms of sneezing, nasal congestion, and runny nose caused by restricted nasal airflow and hay fever.
9) Helps with Liver Detoxification
A liver detox, also known as a cleanse, involves the removal of toxins from the blood as well as the metabolization of nutrients to ensure that our bodies receive what they require. Consider the liver to be the body’s central filtration system. A healthy liver is essential for good physical and mental health.
Several studies have shown that curcumin can reduce liver damage caused by harmful substances by interrupting inflammatory pathways. Turmeric also increases bile production and release from the gallbladder, which aids in the elimination of waste from the body.
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10) Relieves headaches and migraines
Headaches and migraines are extremely difficult to deal with. Stress, fatigue, insufficient sleep, inflammation, poor posture, neck tension, and other factors can all contribute to excruciating pain and discomfort.
Curcumin’s anti-inflammatory and antioxidant properties have shown the most promise in treating headaches and migraines. The precise mechanisms are unknown, but turmeric appears to reduce pain associated with inflammation and directly inhibit oxidative stress in the body.
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