The American Heart Association (AHA) has identified that there are five best diets for heart disease reversal. They include the DASH diet, Mediterranean diet, TLC diet, HMR program and Volumetrics Diet. These diets are designed to help patients lower cholesterol levels and reduce their risk of heart problems by replacing saturated fats with unsaturated fats like olive oil or fish oil.
5 best diet for heart disease reversal
1. DASH diet
The DASH diet is a high-fiber, low-fat diet that has been studied for its benefits in reversing heart disease. The National Heart, Lung and Blood Institute recommends an eating plan that has lots of fruits and vegetables, lean protein, whole grains and low fat dairy products.
The DASH diet is based on three things: 1) reducing sodium intake; 2) increasing potassium intake; 3) increasing fluid consumption. Sodium intake should be kept under 2,300 milligrams per day; potassium to 4 grams per day; fluid consumption should be increased by about 1 liter every day (about 8 glasses).
2. Mediterranean diet
The Mediterranean diet is a plant-based, plant-rich diet that has been shown to reduce the risk of heart disease. It is high in fruits and vegetables, whole grains, legumes and nuts; low in saturated fats; moderate in protein; low on red meat or fatty fish (such as salmon).
The main components of this eating plan include:
- High intake of olive oil—about 2 tbsp per day (no more than 4 gm/day);
- Plenty of fiber from fruits & vegetables—at least 25 grams per day;
- A big serving size—the USDA recommends eating at least 3 cups cooked vegetables daily.
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3. TLC diet
TLC diet is a low-salt, low-fat (1% or less) diet that promotes weight loss and may also help lower blood pressure. It’s based on the Dietary Approaches to Stop Hypertension (DASH) eating plan developed by Michael B. Morris, MD, who was inspired by the results of his study with older adults who had high blood pressure but didn’t have heart disease. According to Dr. Morris:
- Eat four servings of fruits and vegetables daily
- Consume whole grains at least three times per day
- Limit sodium intake as much as possible
4. HMR program
HMR is a medically supervised weight loss program that you can follow at home. It uses a balanced diet plan to help you lose weight and reverse heart disease, as well as the support of your community to help you stay on track with your plan.
In addition to the balanced diet plan and support system, HMR also includes counseling sessions with certified nutritionists who help guide you through each phase of the program so that it’s easier for everyone involved.
5. Volumetrics Diet
The Volumetrics Diet is a low-calorie diet that focuses on volume rather than calories. It’s based on the idea that foods with high water content are less fattening than foods with lower water content, especially when coupled with other factors such as portion size and frequency of consumption.
The diet requires you to eat a wide variety of food groups in small portions throughout the day (rather than one large meal). You can achieve this goal by choosing foods that are high in water or fat—but not necessarily both at once—and by eating them frequently throughout the day so there will always be some room for more!
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Heart disease is often treatable and reversible, but you have to take some steps to stop it from getting worse. One of the things that you can do is to adopt a healthy diet. Experts have identified some diets that are good for people with heart problems and these are the ones that are listed in this article
Heart disease is often treatable and reversible, but you have to take some steps to stop it from getting worse. One of the things that you can do is to adopt a healthy diet. Experts have identified some diets that are good for people with heart problems and these are the ones that are listed in this article:
- The Mayo Clinic Diet: This diet has been shown by experts at the Mayo Clinic in Minnesota (where they specialize in treating patients with cardiovascular diseases) as being effective at preventing further deterioration of existing conditions like high blood pressure or cholesterol levels. It focuses on whole grains instead of processed foods like white breads which tend to be higher in calories than whole wheat breads; it also includes plenty of fruits and vegetables along with fish oil supplements for its omega-3 fatty acids content which may help prevent arrhythmia attacks associated with sudden cardiac death caused by ventricular fibrillation (VF). The only downside here? It doesn’t contain any meat products whatsoever!
Heart disease is often treatable and reversible, but you have to take some steps to stop it from getting worse. One of the things that you can do is to adopt a healthy diet. Experts have identified some diets that are good for people with heart problems and these are the ones that are listed in this article.