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The American Heart Association (AHA) has identified that there are five best diets for heart disease reversal. They include the DASH diet, Mediterranean diet, TLC diet,...
Diabetics should follow a diet that is low in carbohydrates and emphasizes vegetables, fruits, nuts, seeds, low-fat dairy products, fish and poultry. Diabetics should also limit...
Whether you’re trying to lose weight or improve your overall health, these dietary supplements can help. 5 best dietary supplements Vitamin D Vitamin D is a...
The best diet for fast weight loss is the one that you can stick to. Good results are almost always possible if you do your research...
What is the sciatic nerve? The sciatic nerve connects the spinal cord to all parts of the lower body, including the gluteus maximus and hamstrings muscles...
One of the most common complaints about facial features that people have is that their jawline isn’t as defined as they would like it to be....
How to exercise upper chest? The upper chest refers to the pectoralis major muscle, and although it isn’t as developed as the lower pecs, it’s still...
Cloves are small, dry, aromatic perennial plants that belong to the family Proteaceae and genus Syzygium. The spice cloves come from the dried flower buds of...
Green tea has been consumed for thousands of years in China and Japan for its soothing flavor and therapeutic benefits. According to research, drinking green tea...
Uses and Health Benefits of Cinnamon Cinnamon used to be worth more than gold. While most of us would rather have 24 karats than 24 ounces...
