Benefits and Uses of Garlic
In case you didn’t know, garlic is a delicious addition to any meal. But did you know that it’s also good for you? Here are some of the science-backed benefits of garlic.
It Can Help Prevent the Common Cold
Garlic contains allicin, which is an antibacterial and antiviral agent. It’s been shown to help fight respiratory infections such as the common cold, flu, bronchitis and pneumonia.
It’s important to note that garlic has different effects depending on how it’s prepared: raw garlic is more effective than cooked or processed in tablets because it provides more allicin.
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Garlic improves cholesterol levels.
Garlic is a good source of antioxidants, which are beneficial for preventing blood clots. Garlic can help lower LDL (“bad cholesterol”) and raise HDL (“good cholesterol”), and this improves your overall cardiovascular health.
Garlic may also help to prevent heart disease by lowering blood pressure, preventing strokes, and preventing atherosclerosis. It does this in several ways:
It can help in lowering blood pressure.
Garlic can help lower blood pressure. Garlic helps lower blood pressure in people with hypertension, or high blood pressure.
Garlic can also help lower cholesterol levels and triglycerides, which are fats in the blood that can increase your risk of heart disease if they’re too high. People who eat a lot of garlic may have lower total cholesterol levels than those who don’t eat it as often, according to research from the University of California Berkeley School of Public Health. The scientists looked at data from nearly 60 studies on garlic and its effect on cholesterol levels in humans and animals. They found that eating one clove (or about 1/4 teaspoon) per day is enough to reduce total cholesterol by 5% over time.* It’s also believed that garlic can reduce harmful LDL (“bad”) cholesterol while increasing protective HDL (“good”) cholesterol.*
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Garlic contains antioxidants that protect against cell damage and aging.
Garlic contains a number of antioxidants, including allicin and selenium. These compounds help prevent cell damage and aging. Garlic is also rich in vitamin C, which aids the body in absorbing iron and calcium.
The sulfur compounds in garlic are believed to reduce inflammation and cholesterol levels while boosting immunity. Finally, some research suggests that garlic can help lower blood pressure by relaxing blood vessels.
Some studies claim cancer-fighting properties.
You might be surprised to learn that garlic is rich in selenium, which is an antioxidant. Antioxidants are substances that protect the body from damage caused by free radicals—a normal byproduct of metabolism. The selenium in garlic has also been shown to have anti-cancer properties and may slow tumor growth.
Another study found that garlic has anti-mutagenic properties, meaning it can reduce DNA damage from radiation or toxins (in this case, cigarette smoke).
It can detoxify heavy metals in the body.
Garlic is high in sulfur, which helps to detoxify heavy metals. In fact, it’s actually considered a chelator (a substance that binds to metal ions). Sulfur also helps the liver to break down toxins and produce bile acids that are crucial for digestion.
Garlic is also high in vitamin C, which can help your body detoxify heavy metals like lead and mercury from our environment. Vitamin C acts as an antioxidant that inhibits free radical damage that can lead to inflammation and disease.
Garlic contains selenium, another key mineral for getting rid of toxins from your body through its powerful antioxidant activity.
Garlic is high in vitamin C, vitamin B6, and manganese.
Garlic has a lot to offer. It offers many vitamins and minerals that your body needs. In fact, it is packed with vitamin C, vitamin B6 and manganese.
- Vitamin C helps protect cells from damage caused by free radicals (unstable molecules). Vitamin C is an antioxidant that helps protect cells from damage and is important for immune function.
- Vitamin B6 helps with brain function and is important for the formation of red blood cells.
- Manganese is important for bone health and normal growth and development
It is also a source of trace minerals such as calcium, copper, potassium, phosphorous, iron, zinc, and selenium.
Garlic is also a good source of trace minerals such as calcium, copper, potassium, phosphorous, iron, zinc and selenium. Trace minerals are important for health because they play a role in many body processes such as energy production and metabolism. Selenium helps to produce antioxidants that fight free radicals caused by sun exposure and pollution. Garlic is particularly high in selenium at 422 mcg per 100 g serving size or 20 mg per clove (1).
Selenium has been shown to improve mood and cognitive function by protecting against oxidative damage to brain cells caused by stressful situations like radiation exposure (2). A study conducted on mice showed that the animals had improved learning ability after supplementing with selenium (3). Selenium may also have applications for improving skin conditions such as psoriasis due to its antioxidant properties which may reduce inflammation related symptoms (4).
All these benefits from just some chopped garlic on your food!
All these benefits from just some chopped garlic on your food! Garlic is a great way to add flavor to your food and boost its immune system, cardiovascular system, and detoxify your body.
As you can see, garlic has many health benefits and can be used in a variety of ways. These are just a few of the most common uses for garlic! There are still so many more that we didn’t cover here. If you want more information on what other kinds of things this ancient herb can be used for, then be sure to check out our blog post about the best garlic recipes ever.
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