A high cholesterol level can be a serious problem and it can often lead to heart disease. There are many different diets that you can try to lower your cholesterol, but which one is best? In this article, we will discuss five different diets that have been shown to significantly lower cholesterol levels and help prevent heart problems.
The Ornish diet
The Ornish diet is a low-fat, plant-based diet that emphasizes whole grains and vegetables as well as fruits, beans and other legumes. It also includes moderate amounts of fish or other protein sources such as chicken or eggs. The goal is to eat foods low in saturated fat and cholesterol while still allowing you to maintain a healthy weight by limiting red meat consumption.
The key to this plan is focusing on high-fiber foods like fruits, vegetables and whole grains instead of processed carbohydrates like breads, pastas or white rice (which many people tend not to eat).
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The DASH diet
The DASH diet is a low-fat, high-fiber eating plan that’s been proven to lower blood pressure. It’s also rich in fruits and vegetables, which are good sources of potassium (the nutrient your body needs to maintain healthy blood pressure levels) as well as calcium and magnesium—two minerals that play a role in how efficiently your heart pumps blood throughout your body.
The DASH plan is low in saturated fat and total fat but high in potassium; it’s also rich in calcium but relatively low on sodium intake compared to other diets out there.
The Mediterranean diet
The Mediterranean diet is one of the most popular diets out there. It’s rich in fruits and vegetables, whole grains, legumes and nuts. There’s also fish like salmon or tuna and poultry like chicken or turkey.
The emphasis on eating plant-based foods means you’ll get plenty of vitamins from your food as well as fiber to help you feel full longer so that you don’t overeat. This type of diet can help lower cholesterol levels because it reduces bad (LDL) cholesterol while increasing good (HDL) cholesterol levels so they balance out!
A plant-based diet
A plant-based diet is a great option for anyone with high cholesterol, especially if you’re looking to lower your levels of LDL. A plant-based diet has several benefits:
- It can help lower blood pressure and reduce inflammation.
- It helps with weight loss, because it reduces cravings for unhealthy foods like meat and cheese.
- You’ll lose more weight than if you were on a typical Western dietary plan (1).
The Pritikin diet
The Pritikin diet is a low-fat, whole food plan that emphasizes the consumption of fresh vegetables, fruits, whole grains and legumes. It also emphasizes the avoidance of processed foods and refined grains.
The key to maintaining a healthy lifestyle is to focus on eating nutrient-dense foods rather than focusing on calorie intake alone. This can be achieved by eating plenty of fruits and vegetables as well as fish, legumes and nuts (to name just some examples). Processed foods should be avoided entirely or only occasionally consumed if possible on this type of diet because they tend not only increase cholesterol levels but may also cause other health problems such as obesity or diabetes when eaten frequently over time