When you hear the term “garden egg” for the first time, you might think it’s just another example of a quirky and esoteric ingredient. But in fact, this term has become quite literal when it comes to natural health benefits. Garden eggs are not just any ordinary eggs—they’re actually fermented and grown by hens who eat a diet rich in probiotics (good bacteria). As a result, they contain high levels of beneficial vitamins and minerals such as calcium that are often missing from conventional chickens’ diets. These nutrients help prevent colon cancer while boosting immunity against other diseases like diabetes mellitus type 2 (DM2).
Lowers Risk of Colon Cancer
One of the most abundant nutrients in egg yolks is choline. Choline is a precursor to acetylcholine, which is an important neurotransmitter that helps maintain brain function and prevent against Alzheimer’s disease.
Choline has been shown to lower your risk for colon cancer by as much as 50%, according to one study published in The American Journal of Clinical Nutrition. In fact, researchers found that people who consumed more than 4g/day (the equivalent of about 4 eggs) had lower rates of colon cancer than those who ate less than 1g/day (the equivalent 9 eggs).
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Helps in Weight Loss
In addition to helping you lose weight, garden eggs are also an excellent source of protein. A large egg contains almost 6 grams of protein, which is about 20% of your daily recommended intake. Additionally, egg whites contain no cholesterol and less than 10 mg per serving (one large egg).
In addition to being low in calories and high in fiber content, garden eggs also have many other health benefits:
- Helps in Weight Loss
- Improves Digestion & Prevents Constipation
The egg has been used for centuries to treat diabetes, because it is high in dietary fiber and vitamin C. Dietary fiber helps to control blood sugar levels by reducing the amount of sugar excreted into your urine. Foods that are high in dietary fiber include whole wheat breads, oatmeal, fruits and vegetables like spinach or broccoli (all of which contain more than two grams per serving).
The egg also contains folate which can help reduce the risk of certain types of cancer by reducing inflammation and protecting against oxidative stress caused by free radicals. Folate is found naturally in foods such as liver or legumes but you’ll find it most abundantly in green leafy vegetables such as kale or spinach which makes them great sources for vegans who don’t eat meat!
Vitamin B6 plays an important role in carbohydrate metabolism so if you have a history of type II diabetes then eating eggs may help keep this under control without causing weight gain due to their high protein content even though they aren’t necessarily rich sources – especially compared with beef which has been shown
- Improves vision
- Contains high amounts of vitamin A, which is essential for good vision
- Also contains vitamin C, which helps in protecting the body from harmful free radicals and prevents the breakdown of collagen, which is important for maintaining healthy skin
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Boosts Immune System
Garden Egg is rich in vitamin C, which helps to boost the immune system. Vitamin C helps to build up your immune system and fight off infections such as colds, flu and even cancer. It also has anti-aging properties that can reduce wrinkles on your face by preventing collagen breakdown while strengthening teeth and bones. Vitamin A is another important nutrient for maintaining good health because it helps prevent infections such as measles, mumps or chickenpox; reduces risk of cataracts (cloudy vision); promotes healthy eyesight; improves night vision among other benefits!